www.goatyoga.com Experience the newest addition to your Yoga workout routine- Goats! Goat Yoga includes your regular yoga fitness routine while incorporating goats in a natural setting. There is nothing like Goat Yoga is the newest form of exercise and entertainment, and it is sweeping across the country! Just check out these happy yogi’s in our class photos photo gallery!

Cage free goats… What does that mean? It means our goats are the happiest goats in the world! People often ask, “What happens to the goats when they are no longer “Cute?”. Our goats our our beloved pets, much like your dog may be yours. Questions like this seem  just as bazare as questions like

Identity, Belief, and Spirituality: Improving Spiritual Wellness with Small Changes Wellness is a subjective matter that involves one’s values, sense of purpose and belief system, something you can strive for through physical and mental self-care strategies. One aspect of personal well-being that’s sometimes overlooked is spiritual wellness, which is an important factor in your overall

Self-care a favorite buzzword these days, and there’s a reason why. Being healthy is more than just eating right and working out. Those are components of it, but being a well-balanced human also means occasionally putting yourself first. Here are tips for improving your self-care when you have too much to do and too little

A Beginner’s Guide to Yoga and Meditation for Seniors  When you were younger, physical activity was probably much easier. You had greater stamina, higher cardio levels, better muscle recovery, and less joint pain. In fact, you may have felt like Wonder Woman or Superman when you exercised. As you’ve moved into your senior years, moving