If you practice yoga, you need the proper energy levels and a fit body that can handle its demands. However, providing your body with all the nutrients it needs to support your yogi lifestyle can be challenging, any dietary deficits are best supplied with supplements. Here, we look at the five best supplements to improve your yoga.
- Protein powder
You need stronger muscles to manage the pressures of practicing yoga, and protein powder will provide you with the much-needed macronutrients for building muscles, repairing tissues, and making enzymes. Muscle mass declines with age, and the older you are, the more critical it will be to use this nutritional supplement. Protein powder supplements come in different types, and you can navigate here to find the best option to suit your diet and current body demands.
As you strive to cultivate a more positive outlook for the year ahead by mindfully practicing yoga, you must not forget that your body requires a broad range of essential vitamins. These include:
● Vitamin B12 to help produce body energy on a cellular level
● Vitamin C to boost your immune system
● Vitamin D to help absorb calcium
● Magnesium to help minimize muscle cramp and joint stiffness
All these vitamins are best consumed by taking a multivitamin that covers any deficiencies you might not know. Alternatively, you can choose a specific vitamin supplement that best addresses your body requirements.
CBD has taken the supplement world by storm because of how effectively this hemp extract interacts with the endocannabinoid system. This biological system plays a central role in the proper functioning of the brain, immune tissues, and endocrine, allowing it to have extensive impacts. As a result, the use of CBD oil offers a broad range of mental and physical benefits that makes it a suitable addition to your yogic lifestyle. Among its proven benefits that will see you gain more from your yoga sessions are:
● Improved mental focus
● Better and faster muscle recovery
● Reduced pain and inflammation
● Better sleep
Adaptogens have been used for centuries in traditional Chinese healing as these plant-based medicines help the human body cope with emotional and physical stress. They work by propelling the body to build the resilience needed to mitigate the effects of chemical, biological, or physical stressors. This makes them great for anyone practicing yoga as they help to:
● Improve attention
● Balance hormone levels
● Reduce anxiety
● Boost the immune system
● Improve functions of body organs such as the liver
These benefits make adaptogens a great way to spring clean your body and mind as they help in overall body detox.
- Anti-inflammatory herbs
Powerful anti-inflammatory herbs will help you perform yoga better by reducing the risks of chronic inflammation and pain. These properties are further enhanced by the antioxidant effects of most anti-inflammatory herbs such as turmeric, black pepper, and ginger that help fight free radicals, thereby reducing the risk of diseases.
Your yoga experience needs to be wholesome, and one way to ensure this is by opting for a perfectly balanced diet, which is best enhanced by taking the right supplements.