Practicing yoga and getting a good body massage has been hailed as the ultimate self-care routine, making them the perfect combination if you want to improve your well- being naturally. Here are five benefits of combining yoga and massage.
- Relieve anxiety and stress
Yoga helps you meditate, focus on your inner-self, and control your breathing, critical aspects that assist in letting go of worry and fear. Similarly, massage therapy is great for soothing your body, which causes it to release endorphins and helpful hormones such as dopamine, oxytocin, and serotonin that keep you calm. Together, these routines will enable you to stay relaxed and be in a good mood, which are the primary elements for fighting anxiety and stress. Combine yoga and massage therapy Burnaby for effective anxiety and stress reduction.
- Improve blood circulation
One of the benefits of goat yoga and regular yoga is that there are different poses, allowing for better blood flow to various bodily organs. This is why every yoga session is never complete until you try out different poses, as each posture is designed to propel blood flow in a specific direction. Massages enhance this by creating pressure on your muscles and issues, which leads to better blood circulation through these areas.
- Ease muscle tension and body pain
Yoga stretches play a vital role in easing muscle tension and fighting body pain, which is why this practice is highly recommended for athletes and pain management. However, it is possible to overwork your muscles during yoga, as some poses are pretty complicated and strain the body. Luckily, massages provide you with a natural way to loosen tight muscles. Applying pressure to injured tissues will also remove excess fluid and cellular waste, helping to speed up the healing process.
- Get better sleep
If you have trouble falling asleep, combining yoga and massage can help you, as they give you better control of your body and mind. Yoga works by enhancing your relaxation techniques, mindfulness, and breathing awareness that increase your ability to fall and stay asleep. Meanwhile, massage will help your body relax, reduce stress, and stimulate pressure points for sleep.
- Improved mental focus
Yoga is not just about trying out different poses, but its efficiency is hinged on creating unison between the body, mind, and spirit. As you get into a pose, you need to attain
calm tranquility and focus on yourself. This will significantly improve your memory and concentration by conditioning your brain to send the right patterns to your body.
Massage is equally a great way to spring clean your body and mind by freeing yourself of tension, pain, and discomfort. As your body relaxes, it triggers positive emotions that boost your mental clarity and helps you to avoid stress.
Endnote: At a time when many people are battling stress-related disorders and getting overwhelmed with the fast-paced modern lifestyle, you stand to gain so much by combining yoga and massage. Try out these practices as a unified package and gain better control of your well-being.