Fitness and Self-Care: It’s a Balancing Act

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Self-care a favorite buzzword these days, and there’s a reason why. Being healthy is more than just eating right and working out. Those are components of it, but being a well-balanced human also means occasionally putting yourself first. Here are tips for improving your self-care when you have too much to do and too little […]

Goat Yoga Good for Seniors!!

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A Beginner’s Guide to Yoga and Meditation for Seniors  When you were younger, physical activity was probably much easier. You had greater stamina, higher cardio levels, better muscle recovery, and less joint pain. In fact, you may have felt like Wonder Woman or Superman when you exercised. As you’ve moved into your senior years, moving […]

A Goat Yoga Success Story

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   The picture above is me …. A goat yoga success story : one year ago I fell in love with goat yoga.. the animals … the kindness of the people .. and the way everyone made me feel welcome and safe to venture out socially – something I hadn’t done in years. I had never […]

The First Goat Yoga

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When was the first Goat Yoga? Well, that depends. When you think about “Goat Yoga” what comes to your mind? Do you think about doing yoga with goats grazing around you? Or do you think about specially trained yoga goats interacting, jumping, and doing yoga WITH you. If its simply goats walking around during downward […]

Meet Bugsey

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My name is Bugsy Wugsy Baby Banana Boo. I am a Goat Yoga house goat. My people are pretty cool. I get to sleep inside at night, I get fed a bunch, and at goat yoga, I get to feel just like my human mommy and wear cloths. My favorite color is yellow, but it’s […]

Goat Spirit Animal

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Is the goat your spirit animal? According to www.whatismyspiritanimal.com The Goat as a Spirit Animal makes certain that you maintain your balance. Whether climbing a narrow mountain ledge of challenges or walking a calm wooded path, (Goat Yoga), Goat has sure-footed determination. See, it takes only two inches of space for a Goat to gain a […]

Closest Amazing Race Finish

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The 30th season of The Amazing Race premiered with the closest finish in the show’s history. In fact, it was so close, they had to go to the video to determine which team actually finished first. As the final two teams rushed through the streets of Reykjavík, Iceland, they were neck and neck. It was a team […]

Goat Yoga Events

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Christmas is only a few days away, get your last minute gift certificates for that special someone who has everything!! We are also only 10 days away from watching the original women of Goat Yoga compete on The Amazing Race!! Make sure to watch January 3rd on CBS!!