Self-care a favorite buzzword these days, and there’s a reason why. Being healthy is more than just eating right and working out. Those are components of it, but being a …

Fitness and Self-Care: It’s a Balancing Act Read More »

A Beginner’s Guide to Yoga and Meditation for Seniors  When you were younger, physical activity was probably much easier. You had greater stamina, higher cardio levels, better muscle recovery, and …

Goat Yoga Good for Seniors!! Read More »

   The picture above is me …. A goat yoga success story : one year ago I fell in love with goat yoga.. the animals … the kindness of the people …

A Goat Yoga Success Story Read More »

Who Was the First Goat Yoga? Above Photos: Photo of April Gould taken from the TV show American Ninja Warrior season 7, 2015. Sarah Williams teaching paddle board yoga. Goat + …

The First Goat Yoga Read More »

My name is Bugsy Wugsy Baby Banana Boo. I am a Goat Yoga house goat. My people are pretty cool. I get to sleep inside at night, I get fed …

Meet Bugsey Read More »

Is the goat your spirit animal? According to www.whatismyspiritanimal.com The Goat as a Spirit Animal makes certain that you maintain your balance. Whether climbing a narrow mountain ledge of challenges or …

Goat Spirit Animal Read More »

We just posted a bunch of new class photos!! Check them out on our Website  Class Photos page!

The 30th season of The Amazing Race premiered with the closest finish in the show’s history. In fact, it was so close, they had to go to the video to determine which …

Closest Amazing Race Finish Read More »

Can Team Goat Yoga make it in the MOST COMPETITIVE SEASON in The Amazing Race History??? Tune in January 3rd CBS to find out!!

Christmas is only a few days away, get your last minute gift certificates for that special someone who has everything!! We are also only 10 days away from watching the …

Goat Yoga Events Read More »